Site menu:

Recent Posts

Links:

Archives

Site search

Recent Comments

Archive for 'tai chi'

The History of Chi Kung Exercises

Many different sets of chi kung exercises were developed by Taoists and others over a period of many hundreds of years. All of them, though, have a common purpose. They attempt to transform the natural energy of chi, found throughout the universe, into a suitable form for use inside the body.
This energy can be absorbed [...]

Tai Chi Short Form DVD

Learn the Tai Chi Short Form for de-stressing in 10 minutes.
Then do it again if you have 20 minutes!